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News & Events

News and events from Lisa Strzoda and her LS Wellness business.

Talking to Just Joni


What’s new with Joni Abbott of Homegrown Health? Watch our Facebook Live at the LS Wellness Facebook page as we talk about our health journeys, nutrition and the relaunch of her podcast. 

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You Are Not Your Disease


Check out my Facebook Live about addiction, chronic pain and looking at your illness from a different perspective. It can be found on my LS Wellness Facebook page. :)

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Accepting the Finality of Loss


I’ve experienced two types of loss this past week that had me thinking about life in general. A friend lost a parent and my daughter lost a tooth. The chasm between those types of loss is vast but to a person with autism they are the same. I think of what a mess I’ll be when I lose my parents. A morbid thought I know. If my mother knew I was writing about this she would be upset. “How could you think about such things?” I could hear her saying, whereas my father has brought up retirement, life insurance, the importance of having a will or living trust. He’s always thinking ahead and prepared for anything that could happen. This is the difference between my Italian side and my Polish side.

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Taking that Leap


Stepping out of your comfort zone is daring, nerve-racking, and refreshing. I did just that when I sang for Dancing with the QC Stars a couple of weeks ago. I haven’t sung for an audience in over 20 years. I only thought about that when I was asked about it. It felt as if I’d never stepped away from it!

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World Prematurity Day


Today is World Prematurity Day. My mom was 8 months along and went for her exam and when she was ready to leave the doctor said, “See you in a month!” He told her later after I was born that he knew he would be seeing her the next day, but didn’t want her to be nervous. So I was born one month early at Prentice Women’s Hospital in downtown Chicago. 

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Gluten Free Cooking Class - LIVEFIT WITH LUPUS


The LIVEFIT WITH LUPUS Gluten Free Cooking Class will be held on September 10, 2017 at NOON at the Hy-Vee on Devils Glen in Bettendorf. Each delicious dish serves four and is $15. Order at The deadline to order is August 31st.

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