Check out Lisa's Fit Healthy 30-Day Jump Start!

Work With Me

Why do you need a health coach?

Change is hard. Change is scary. Change is letting go of familiarity and taking a step into uncertainty. At times it's necessary and may come with frustration, contempt and indecision. According to medical intuitive Carolyn Myss, author of "Anatomy of the Spirit," "If we let go of things, our life is going to change. And reality is that we are actually more afraid of change than we are of death." A health coach helps guide you on this journey. You are ready for change. Do you know how I know this? Because you searched for a health coach. If you weren't ready to change your health or change your life, you wouldn't have turned on your computer, Googled "health coach" and found me. You have taken that leap, now let me help you take that first step on the road to optimal health.

Work with Me

I became a health coach because I wanted to help those with autoimmune disease "navigate a new normal" in their lives. It can be overwhelming when you are first diagnosed, but it isn't the end of the world. Just the world as you know it now. I can help you balance diet and excercise and stay positive while starting this new journey. This is how I began to help others live an improved, vibrant and complete life with autoimmune disease.

1:1 Coaching, A Taste of Success

During your 4 week program you will learn to identify symptom triggers and how to implement a food plan and various lifestyle changes.

  • Weekly 45 minute 1:1 sessions via in-person, phone or Skype
  • Health history, learn to keep a food journal
  • Analyzation of food journal to identify intolerances, symptom triggers and behavior patterns
  • Email support in-between sessions
  • I will be your cheerleader, confidant and consultant

1:1 Coaching, Go from Surviving to Thriving

My 3 month program "Go from Surviving to Thriving" is the first step on this journey to regain your health.

    Purge and Purchase

    What should you have in your kitchen to make preparing meals easier? What do you have to get rid of to help you stay on the road to success? What can be better than having help purging your kitchen cabinets and fridge with someone who will guide you through the process and then will teach you how to shop?

      Want to Lose Those Stubborn Extra Pounds?

      Are you tired of crazy diets that don’t work long term? Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the Fit & Healthy 30-Day Jump Start Program. And The Best Part… It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.
      30-Day Jump Start

      Schedule an Appointment

      Book a 30 minute Discovery Sessions and see if my program is right for you!

      schedule free session

      Have a Question?

      I would be happy to help! Click the button below and fill out the form. I will send you a response via email shortly.

      ask a question

      Sign up for my newsletter and receive 5 free recipes!