Check out Lisa's Fit & Healthy 30-Day Jump Start!
(563) 449-2293 Book a free Discovery Call
Lisa Strzoda working with a client in a coaching session.

Why do you need a health coach?

Change is hard. Change is scary. Change is letting go of familiarity and taking a step into uncertainty. At times it's necessary and may come with frustration, contempt and indecision. According to medical intuitive Carolyn Myss, author of "Anatomy of the Spirit," "If we let go of things, our life is going to change. And reality is that we are actually more afraid of change than we are of death." A health coach helps guide you on this journey.

You are ready for change. Do you know how I know this? Because you searched for a health coach. If you weren't ready to change your health or change your life, you wouldn't have turned on your computer, Googled "health coach" and found me. You have taken that leap, now let me help you take that first step on the road to optimal health.

Work with Me

I became a health coach because I wanted to help those with autoimmune disease "navigate a new normal" in their lives. It can be overwhelming when you are first diagnosed, but it isn't the end of the world. Just the world as you know it now. I can help you balance diet and excercise and stay positive while starting this new journey.

This is how I began to help others live an improved, vibrant and complete life with autoimmune disease.

1:1 Coaching, A Taste of Success


During your 4 week program you will learn to identify symptom triggers and how to implement a food plan and various lifestyle changes.

  • Weekly 45 minute 1:1 sessions via in-person, phone or Skype
  • Health history, learn to keep a food journal
  • Analyzation of food journal to identify intolerances, symptom triggers and behavior patterns
  • Email support in-between sessions
  • I will be your cheerleader, confidant and consultant

Go from Surviving to Thriving


My 3 month program "Go from Surviving to Thriving" is the first step on this journey to regain your health.

I will help figure out what to eat, why you eat and how to make significant and sustainable lifestyle changes. This is done by keeping accountability, making attainable goals and action plans to achieve your goals, through education and resources, incorporating an exercise routine, nutrition strategies and understanding your body's own unique needs. I will be your support, confidant, guide and biggest cheerleader. I will work with you to get and keep you moving, help you identify your values and priorities and develop your inner wisdom and a positive mindset. We will set attainable goals and I will be with you every step of the way.

Purge and Purchase


(for Quad Cities Area residents only)

What should you have in your kitchen to make preparing meals easier? What do you have to get rid of to help you stay on the road to success? What can be better than having help purging your kitchen cabinets and fridge with someone who will guide you through the process and then will teach you how to shop?

After we purge your kitchen of those unhealthy foods and things that cause temptation we will go to a local grocery store and I will teach you how to read labels and which kitchen staples you should have on-hand to prepare meals quickly and easily.

Want to Lose Those Stubborn Extra Pounds?

30-Day Jump Start

Are you tired of crazy diets that don’t work long term? Discover How to Fuel Your Body to Lose Weight and Feel Your Best in the Fit & Healthy 30-Day Jump Start Program. And The Best Part… It Doesn’t Involve Restrictive Dieting or Any Other “Quick Fix” Gimmicks.

Schedule an Appointment

Book a 30 minute Discovery Session and see if my program is right for you!

schedule free session

Sign up for my newsletter and receive 5 free recipes!